Downloads

Jissen - Iain Abernethy Combat Magazine

Issue 1 - March 2008 (6.0 Mb)

Applied Karate

'An Introduction to Applied Karate' by Sensei Iain Abernethy (695 Kb)

Applications of the Pinan/Heian Kata Series (936 Kb)

e-Books

The Art of Stretching (402 Kb)

Training Aids

Karate Fitness: by Tom Hill - 6th Dan Chief Instructor GKC (108 Kb)

Running A Karate Club by Steve Burke - 5th Dan Chief Instructor TSKA (472 Kb)

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